Water in what you eat

As you may know, many fruits and veggies have a high water content; this of course helps your body. But most of the water in these foods aids in the digestion of the food and cannot be relied upon to hydrate your entire body to the point it needs. Furthermore if a food is processed it cannot be considered hydrating as sodium and other additives greatly diminish any water component. Some heat process such as microwaving, baking, and steaming leach water (and nutrients) from food. So when thinking of water content, fresh is always better! Click after the jump to see a list of the water content in some of the foods you eat...

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