6.26.2010

DIY popsicles

On a warm summer day what's more refreshing than something cold? Ok maybe a dunk in the pool or ocean. Maybe a massage and a Mai Tai but these pops are right up there in easy, quick, do-it-yourself and healthy ideas!  


Try them out and then manipulate them to your own specifications, preferences, and predilections!

Coco Loco (Coconut milk-based)

1 13.5 ounce can unsweetened coconut milk

1 c. chopped pineapple

1 ripe banana, lightly chopped

1/2 tsp. ground cardamom

1/2 tsp. ground nutmeg

A few grinds of fresh black pepper

A few fresh mint leaves
The Deal:
Toss everything into a food processor or blender & puree until smooth (optionally, you can leave some chopped bits whole, if that’s your jam).
Pour into popsicle molds.
Freeze until solid.
Remove from molds (if necessary, run the molds for just a few seconds under hot water until they release) and enjoy!

Raspberry Creamsicle (Yogurt-based)

1 c. yogurt (we used Greek-style, which is thicker)

1 c. orange juice

1 c. raspberries (fresh or frozen)

1 tsp. vanilla extract

1/2 vanilla bean pod (scrape out seeds, or I just used 2 drops vanilla extract)

1 Tbsp. agave nectar or honey
The Deal:
Toss everything into a food processor or blender & puree until smooth (optionally, you can leave some chopped bits whole, if that’s your jam).
Pour into popsicle molds.
Freeze until solid.
Remove from molds (if necessary, run the molds for just a few seconds under hot water until they release) and enjoy!

Lemon-Lime Ginger Pop (Fruit juice-based)

Juice of 2 lemons and 2 limes

1/2 c. granulated sugar

2 Tbsp. fresh ginger, minced

Water and ice
The Deal:
In a microwaveable container, place sugar and two cups of water. Heat for two minutes, stir, heat two additional minutes and then allow to sit for five minutes (alternately, you can make this simple syrup on the stove by gently heating the sugar and water together, stirring until the sugar is completely dissolved).
Add several ice cubes to the container and place in the refrigerator to cool for 10-15 minutes.
Transfer contents to a larger container and add lemon and lime juices.
Add enough water to make a total of 4 cups of fruit juice mixture and stir.
-Pour into popsicle molds.
Freeze until solid.
Remove from molds (if necessary, run the molds for just a few seconds under hot water until they release) and enjoy!


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