Best post-workout snacks on the go

I don't know about you but life is wicked busy these days. I juggle working full-time, being in grad school full-time, teaching spin classes a few times a week, my own running workouts, and my boyfriend and family. It's a lot. Because of this I'm always eating on the go. Not the healthiest way to be--you should sit down, savor every bite, chew it 23 times, and have fabulous company. Well, my life doesn't always lend itself to such a relaxing and peaceful eating atmosphere. 


In a crunch here are some awesome grab 'n go post-workout snacks to refuel, replenish, boost red blood cell production, muscle recovery, and make you full! Protein...


Chicken, turkey, or tuna. Make it how you want it--Four slices of chicken or turkey provide 14 grams of protein, while half a can of tuna has nearly 22 grams.

Eggs. Hard-boiled eggs are most convenient, but it's also easy to scramble a few in the a.m. and scoop them into a microwavable container. Don't sweat the fat: It's healthy and filling. 


Chocolate milk (we've talked about this one before guys!). Refresh and rebuild at the same time. A study in the Journal of the American College of Nutrition shows that chocolate milk may be the ideal postworkout beverage for building muscle.


Whey protein. Great for when you can't stomach a whole food meal. Mix this milk-derived product with milk instead of water if you want a bit more protein. Add bananas, almond or peanut butter, berries, chai tea, whatever flavors you want to make a drink or shake. I've played with a few brands and like Jay Robbs--he uses pure whey protein and stevia for sweetener!


Greek Yogurt.  It's easy to carry and packed with protein. Skip yogurts with fruit and sugar; to add flavor, drop in a few berries or nuts. I like the 0% Fage variety. 


*info courtesy of men's health magazine*