Importance of running shoes - in short

I completely agree with this article on why it is so important to invest in proper running shoes for YOUR feet. Every body is different--the way you place your feet down & your pressure points are different from your partner's, different from your brothers and your best friend's. Don't rely on the same shoes but rather the shoes that a professional (trained in Biomechanics) exlpains are appropriate for your bodies mechanism in running, your distances, and incriments. Everything starts with your feet--goes to ankles, knees, hips, shoulders, and neck--you're a linear system. Keep yourself healthy!

*ps. for women you're second (or I think first) most important piece of equipment is your sports bra. You don't have to wear two, it shouldn't pinch, poke, chafe, or bounce!! You DO have options.

Read the real article: Cardio Workout : Men's Health

*pss. I got a new pair of Mizuno Wave Riders a few days ago and did my first long run in them today (8miler) LOOVE 'em! I've been a Brooks girl for a long time and while I still like Brooks, it's nice to have a fresh pair of kicks that feel different. These are correct for MY feet. Not necessarily yours...CLICK HERE to find your perfect fit!