What kind of water should you drink?

Knowing that you need to be drinking more water and being proactive enough to do it is taking a huge step for better overall health. But is all drinking water equal? Looking at the water isle in the grocery store tells us that it obviously is not—it has become a marketing and consumerism game driven by money, not health. Let’s break down what’s what in the water world. First read here at Men's Health Magazine about bottled water. Then, continue after the jump... 

A short lesson on water in your body.

Water: Nature’s Elixir

            First, go get a large glass of pure water. Now, sit down to read…

            Water is life. You have no doubt heard and read theories on how life came to be on earth. In these theories, water is always the catalyzing element. It is no surprise then that this important element makes up most of our human bodies. 75% of the your body is water; 85% of your brain is water; and even 75% of your muscle tissue is made up of water. It is the single most important substance in life—it is the apex to a functioning body.            

           If water is so vital to function, it is obvious that we needed daily, or is it multiple times a day? Actually, how much water do you need?